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	<title>MaLumeMedia dot Com &#187; Fitness</title>
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		<title>The Perfect Diet And Basic Weight Management</title>
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		<pubDate>Sat, 05 Apr 2008 04:00:00 +0000</pubDate>
		<dc:creator>asfarlan</dc:creator>
				<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded &#8220;exercise&#8221; word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones &#8211; everywhere. No pain no gain, right? Wrong. Instead, replace the word &#8220;exercise&#8221; with &#8220;activity&#8221; and [...]]]></description>
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